Gir cow milk should always be a part of a child’s regular diet because of its numerous health benefits. We all have happy childhood memories of our mothers giving us cow’s milk. Along with cereal and oats, shakes, and other items, this tasty and nutritious beverage is frequently given to children alone. However, due to the fact that babies’ digestive systems aren’t quite as developed as those of ten-year-olds, it may not be the best beverage for them. Your baby can get a lot of calcium and protein from Gir cow milk, which is a fantastic super food. Desi Gir cows are responsible for the production of Gir cow milk, also known as A2 cow milk. Vitamin E, Vitamin D, Vitamin A2, Vitamin K, A2 beta-casein proteins, and Omega-3 fatty acids, which are uncommon in other culinary foods, are abundantly present in them. Omega-3 fatty acids reduce children’s risk of developing type 1 diabetes, cancer, autism, and other disorders in addition to supplying healthy fats. It supplies all nine amino acids that humans need to function normally. It’s also “The Complete Food” because it has a healthy mix of fats and carbohydrates. Due to its high calcium and protein content, it is an excellent food for growing children. It is profitable to individuals of all ages. Because it is a diet high in calcium, this purity-loaded drink made from cows can be safely absorbed by toddlers without causing any gastrointestinal issues.
The amount of calcium and potassium in this food is crucial for keeping teeth and bones healthy and strong. It has nine essential amino acids and high-quality protein. Additionally, it contains 80% casein protein and 20% whey protein, both of which are easily digestible by the body, aid in muscle repair, fight infections, and strengthen the immune system. The following is all the information that parents should be aware of regarding the benefits of giving their children Gir cow milk.
Benefits of Gir Cow Milk for kids over 12 Months
Due to its high nutritional value, Gir cow milk is thought to be a healthy option for children. Gir cow milk is good for babies over the age of 12 in terms of health:
Excellent for Brain: Its vitamin B components are very important for keeping nerves and brain cells healthy and for getting enough sleep. Additionally, it has healthy fats, which are necessary for the development of neurons. The branching dendrites of brain cells known as neurons, which are nerve endings that are in contact with another nerve cell, are covered in fatty tissue. Because of this, the daily diet of your child needs to be rich in healthy fats and vitamin B. You can also feed your baby ghee made with it to make sure they get the most out of its great brain-boosting properties.
Promotes Heart Health: Magnesium and potassium are two essential minerals that expand blood arteries and deliver oxygen-rich blood to all organs by acting as vasodilators. Additionally, the calcium in it helps to lower the risk of developing cardiovascular disease and strengthens the muscles of the heart.
Stronger Teeth: Your child’s tooth development is aided by its calcium and phosphorus content. Additionally, the casein in it forms a thin layer around their teeth to protect them from eating acidic foods on a regular basis. In order to prevent cavities, this barrier prevents the acid from leaching onto the phosphorus and calcium in the teeth.
Better Immunity: Vitamin A plays a crucial role in the development of children’s immune systems, eyesight, and cellular development. A type of vitamin A called retinol is mostly found in Gir cow milk. A deficiency in vitamin A may lower your child’s resistance to infections and viruses. Be sure to include this beverage in your child’s diet before they start preschool because they will be exposed to a variety of germs there. As a result, having a healthy immune system is very helpful.
Good for Growth: It was made specifically to help their calves grow quickly. Your child can grow well if they drink regularly. The researchers were of the opinion that Gir cow milk contains growth hormones that are largely to blame for the sudden rise in height. In addition, your child’s teeth and bones may benefit from their calcium content. By increasing calcium absorption, vitamin D aids in the prevention of rickets in young children. Due to the stronger bones that are formed at this young age, you can avoid developing osteoporosis later in life by consuming it now.
