Immunity & health benefits of A2 milk

We completely know that milk is nutritious and rich in calcium. But anyway a lot of people find it difficult to digest milk. They have problems with stomach discomfort, bloated stomach, gas, or diarrhea after consuming milk. This is due to the narrow-mindedness of lactose. But some researchers consider that it is BCM-7 and not lactose that impacts our digestive system leading to lactose intolerance.

 Advantages & Nutrition – A2 Milk is one of the richest food sources of calcium, which is needed for strong bones and healthy teeth.

Milk consumption has increased over the past couple of decades but a lot of people have developed to plant-based, dairy-free alternatives. But, with the establishment of A2 milk, people are finding relief from symptoms of discomfort. It is a brand of cow’s milk with only A2 beta-casein proteins, which is easier to digest.

The Goodness of A2 Milk

Today, Milk is a predominant drink in most cultures around the world. As there is more information and health consciousness going around, an A2 Milk variety with A2 Beta-Casein has caught the public’s attention. The A2 milk advocates claim that it promotes a large selection of health benefits beyond its digestible qualities. On this site, we present a quick overview of A2 milk and its potential health advantages.

A2 Milk Contains A2 Beta-Casein which is only in Native Indian Cow brands such as Gir Cow which naturally produces A2 Protein. A2 Milk is identified to be healthier and better for human health and digestion.

Associated Benefits

  • More Omega-6 fatty acids in milk.
  • Makes the body, brain, and heart health.
  • Nutritious for children.
  • Improves Digestive System.
  • Helps in fat loss.
  • Increases the immune power of our body.
  • Alternative milk for infants.
  • Maintains cholesterol level.

A2 milk is an innovation of cows’ milk that mainly lacks a form of -βcasein proteins called A1, but primarily contains A2. A casein-family protein makes up over 80% of proteins in human milk and 20% to 60% in cow’s milk. Approximately 87% of cow milk is water, and 13% is solids, added fat, and carbohydrates like lactose, minerals, and protein.  

A2 Milk Nutrients:

Milk is one of the richest food sources of calcium, which is needed for strong bones and healthy teeth. One cup of milk provides between a half to a third of calcium’s suggested daily intake for a child (aged between 1-11 years) and around one-third to a quarter of that for an adult. As calcium is present only in very small volumes in most common foods, it may be difficult for individuals who are restricted in their intake of milk and milk products to obtain the recommended amount. For more advice on the importance of calcium in the diet, Milk is also naturally packed full of other fundamental vitamins and minerals, like A, B2, B3, B6, B12, D, E, K, magnesium, phosphorus, potassium, zinc, and selenium.

A2 Milk Proteins:

 The two main brands of milk proteins are casein and whey proteins. These make up to 80% and 20% of the protein content of cows’ milk approximately. Other proteins present at low levels in milk added antibodies and iron-carrying proteins.

Beta-casein makes up around one-third of the total protein content in milk. All cows make beta-casein but it is the type of beta-casein that matters. There are two brands of beta-casein: A1 and A2. They differ by only one amino acid. A small change in the amino acid composition of proteins can result in different protein forms having different properties.

Richness of A2 Milk:

Lactose intolerance renders you unable of digesting milk sugar (lactose), which leads to bloating, gas, and diarrhea. Both A1 and A2 milk contain lactose, but A2 milk causes approximately less bloating than A1. In addition to lactose intolerance, some people experience digestive not comfort from dairy products because they lack lactase, which breaks down lactose. However, recent research has advised that some other components in milk may also cause discomfort. So you’re better off with the   A2 Gir Cow Milk to avoid all that troubles and health problems.

This milk is rich in protein, which plays an essential role in all from muscles to the skin to blood.  Also protein, A2 milk has other vital nutrients like vitamin A, Vitamin D, calcium, thiamine, riboflavin, and potassium. Polyunsaturated fats like omega-3 fatty acids are essential for your body to function. They have been linked to lower triglycerides and decreased heart and stroke risks.

In A2 milk, omega-3 fatty acids, like those found in fish oils, help keep blood pressure in check. High levels of cholesterol often qualify for elevated triglycerides, by increasing your consumption of omega-3 fatty acids, you possibly lower your cholesterol levels. A2 milk contains potassium, which develops your blood pressure as well.

A2 milk is one of the most common sources of vitamin A, which develop the response and regulation of immune cells.  Gaining more vitamin A can help strengthen your immune system. Vitamin A avoids damage to your cells and keeps them healthy. Drinking milk regularly as part of a balanced diet may help avoid cataracts and control your vision sharply. Vitamin A can help keep your retinas and corneas healthy.  

The cow which contains a2 milk:

Desi Gir Cows that naturally have the A2 beta-casein protein outcome our A2 Milk. We make sure it is free from preservatives and antibiotics for the growth of future superstars. We deliver wellness to our consumers by assure they get proper essential nutritional minerals and omega-three fatty acids for their health needs. That means our Shiv Organic A2 Milk travels directly from the cow to the customer, unbroken by humans.  Drink the best and forget the rest. You are what you eat, so don’t be fast, low-cost, easy, or bogus. Be organic and prefer the safest option for you, your children, and your family